Experience the true flavors of Persia at Tehran Market & Cafe — Winnipeg's top-rated halal Persian restaurant and Iranian grocery. Fresh saffron kabobs, slow-cooked stews, and warm hospitality for over 15 years on Pembina Highway.
Come experience authentic Persian and Iranian cuisine at Tehran Market & Cafe in south Winnipeg. Dine-in, takeout, and delivery available.
Pembina Hwy
Founded by Maryam Nadmeh, Tehran Market & Cafe has been Winnipeg's premier destination for authentic Persian cuisine for over 15 years. What started as a catering business has grown into a beloved restaurant and Iranian grocery — a cultural home for Winnipeg's Iranian community.
"Fresh halal kabobs marinated in saffron, fragrant Persian rice, and traditional stews — all prepared with authentic Persian spice blends."
From the moment you step inside, you're greeted with the enticing aromas of saffron, grilled kabobs, and slow-cooked stews that transport you straight to the heart of Tehran. Dine-in, takeout, and delivery available in Winnipeg.
Read Our StoryDiscover why Winnipeggers love Tehran Market & Cafe. Each dish is crafted with authentic Persian spices, saffron, and traditional Iranian recipes.
BBQ marinated ground beef skewer served with fragrant saffron rice and grilled tomato. The most iconic and best-selling Persian kabob in Winnipeg.
Slow-cooked tender lamb shank served with fava bean dill rice (Baghali polo). A standout Persian slow-cook dish raved about by reviewers.
BBQ marinated chicken breast served with saffron rice and grilled tomato. A house favourite and popular choice for groups and families.
A classic Persian herb and kidney bean stew, slow-cooked and served with rice. One of Iran's most beloved national dishes, prepared authentically.
Roasted chicken leg served with saffron rice garnished with barberries (zereshk). A fragrant, visually stunning Persian classic.
House-made Persian-style ice cream infused with saffron. A signature dessert that reviewers specifically return for again and again.
Have questions about our menu, services, or location? We're here to help!
Order online through our official ordering platform at Tehran Market & Cafe Online Ordering. Choose from our full Persian menu for delivery or takeout. No minimum order for pickup.
We deliver across Winnipeg including Fort Richmond, University Heights, Pembina Strip, Wildwood Park, Bison Run, Fairfield Park, St. Norbert, North Fort Garry, Southpark, Ridgewood South, Richmond West, Linden Woods, Waverley West, Linden Ridge, Whyte Ridge, Bridgwater Lakes, Bridgwater Forest, Bridgwater Trails, South Pointe, Waverley Heights, Tuxedo, Grant Park, and many more neighbourhoods.
Yes! We offer vegetarian options including Persian vegetable stews, herb rice dishes, and salads. We also have vegan-friendly options like Vegan Ghormeh Sabzi. All prepared with authentic Persian spices and traditional methods.
Our recommended dishes feature authentic Persian and Iranian flavors:
We are located at 1875 Pembina Hwy #8, Winnipeg, MB R3T 2G7 in south Winnipeg near Fort Richmond. Free off-street parking and street parking available. Wheelchair accessible.
Tuesday–Thursday 11 AM–9 PM, Friday–Saturday 11 AM–10:30 PM, Sunday 11 AM–7 PM. Closed Monday. Free off-street parking available.
Yes! Tehran Market & Cafe offers catering for parties, gatherings, and special occasions of all sizes. Contact us at (204) 783-4726 for details.
Yes, we have free off-street parking and street parking available at our Pembina Highway location. Our restaurant is also wheelchair accessible with free Wi-Fi.
Yes! Tehran Market & Grocery offers Persian spices, nuts, Iranian pistachios, baklava, Persian sweets, cookies, and premium basmati rice available for online shopping. Visit our Tehran Market & Grocery online store to browse and order.
Authentic Persian cuisine on Pembina Highway in south Winnipeg. Dine-in, takeout, and delivery available.