Tehran Market and Cafe interior - Authentic Persian restaurant in Winnipeg Manitoba
Our Story

About Tehran Market & Cafe Authentic Persian & Iranian Cuisine Winnipeg, Manitoba

For over 15 years, Tehran Market & Cafe has been Winnipeg's premier destination for authentic Persian and Iranian cuisine. Located at 1875 Pembina Hwy in south Winnipeg, we bring the rich culinary heritage of Iran to your table with fresh halal kabobs, saffron rice, traditional stews, and warm hospitality.

Discover Our Journey
Authentic Persian cuisine at Tehran Market and Cafe Winnipeg Manitoba
15 Years
Serving Winnipeg
The Beginning

Our Story: Bringing Persian Flavours to Winnipeg, Manitoba

Tehran Market & Cafe was founded by Maryam Nadmeh, an Iranian-Canadian entrepreneur who has become one of the most recognized figures in Winnipeg's Iranian diaspora. Maryam's journey began with a catering business serving authentic Iranian food to the local community, which grew into a Persian grocery store and eventually expanded into the full-service restaurant that exists today at 1875 Pembina Hwy #8, Winnipeg, MB R3T 2G7.

The restaurant is celebrated for its fresh halal kabobs — chicken and beef marinated in saffron — served with fragrant saffron rice or pita bread, alongside a broad menu of traditional Persian stews (khoresh), soups, vegetarian dishes, and house-made Persian saffron ice cream. All meats are halal and prepared in-house with quality ingredients and authentic Persian spice blends. The cozy, warmly decorated interior incorporates Persian cultural elements, creating an intimate and welcoming atmosphere for diners of all backgrounds.

Beyond food, Tehran Market & Cafe also operates as an Iranian grocery store, stocking Persian spices, nuts, Iranian pistachios, baklava, Persian sweets, cookies, and premium basmati rice — making it a one-stop destination for Winnipeg's Iranian diaspora and food lovers alike. The restaurant hosts regular events including live music (jazz jams), wine tasting evenings, and community gatherings. Former Prime Minister Justin Trudeau visited the restaurant, noting that the team at Tehran Market represents "the best of Winnipeg's Iranian community."

At Tehran Market & Cafe, every dish tells a story rooted in centuries of Persian culinary tradition. From our kitchen to your table, we create experiences that celebrate the rich flavours of Iran — saffron-infused kabobs, slow-cooked stews, and the warm hospitality that defines Persian dining culture.

What Drives Us

Our Culinary Philosophy

At Tehran Market & Cafe, inspired by centuries of Persian culinary tradition and crafted with love, our journey centers on bringing people together over authentic Iranian food that celebrates taste, culture, and the rich heritage of Persian cuisine in Winnipeg.

Authenticity in Every Dish

Real flavours from Iran and the Persian culinary tradition. No shortcuts, no compromises. Just the authentic taste of traditional recipes prepared with hand-selected spices, fresh halal meats, saffron-infused rice, and time-honored cooking techniques that honour Persian culinary heritage.

Family Values & Hospitality

We cook with the same love and care as we do for our own family. Our warm hospitality, welcoming atmosphere, and personal touch from founder Maryam Nadmeh and our team — including beloved staff members Asha and Mehdi — makes everyone feel at home at Tehran Cafe.

Community & Culture

Serving Fort Richmond, University Heights, Pembina Strip, St. Norbert, and surrounding Winnipeg communities with generous portions and genuine hospitality. Tehran Cafe is the social heart of Winnipeg's Iranian-Canadian community — a place to celebrate Nowruz, gather with friends, and share Persian heritage with all of Winnipeg.

15 + Years Serving Winnipeg
2000 + Uber Eats Ratings
5 ★ Customer Rating
Visual Journey

Authentic Persian Culinary Art

From saffron-infused kabobs to slow-cooked Persian stews, every dish at Tehran Market & Cafe is crafted with passion, authentic Iranian flavours, and traditional cooking techniques. Experience the rich heritage of Persian cuisine in Winnipeg.

Authentic Persian saffron kabobs and rice at Tehran Market and Cafe Winnipeg Manitoba
Persian Signature Kabobs
Traditional Persian stews and rice dishes at Tehran Cafe 1875 Pembina Hwy Winnipeg
Traditional Stews
Persian lamb shank with fava bean dill rice at Tehran Market and Cafe Winnipeg
Lamb Shank
Saffron rice and Persian dishes at Tehran Cafe Persian restaurant Winnipeg MB
Saffron Rice Dishes
Persian kebabs and traditional Iranian cuisine at Tehran Market and Cafe Pembina Highway Winnipeg
Kebabs & Persian Classics
Guest Experiences

What Our Guests Say About Tehran Cafe

Real reviews from satisfied customers who've experienced authentic Persian cuisine at Tehran Market & Cafe. Consistently rated 5 stars for our halal kabobs, lamb shank, Persian stews, friendly service, and welcoming atmosphere.

"Friends in the evening of the Nowrooze — we all as a family enjoyed polo sabzi and fish. Friends, believe me, the fish was excellent and the service very friendly and enjoyable. Quality and quantity of food that you should try yourself. Thanks to Maryam khanom and Asha, Mehdi also the youth with their hospitality. All foods are good. Sepaas (Thank you)."

Norman H. Google Review

"This tucked-away gem is well worth seeking out. The Tehran Cafe's food is absolutely delicious. I've eaten there three times now, and each dish I've tried is really good. There are well-cooked, delicately spiced dishes that remind you of home cooking. The portions are generous and the service is friendly. It's a crave-able place."

ilovelowly TripAdvisor Review

"Tehran Restaurant offers a delightful culinary experience that showcases the rich flavors of Persian cuisine. The menu is diverse, with a wide range of traditional dishes prepared with authenticity and care. Each plate is beautifully presented and bursting with flavor, from fragrant kebabs to aromatic rice dishes. The staff is truly exceptional — greeted with warmth and genuine hospitality."

TripAdvisor Guest TripAdvisor Review

"We had dinner and the owner and staff were excellent. The lamb and chicken was excellent. The best was the kebabs. We had beef chicken and lamb. Great place and great food."

lesred2018 TripAdvisor Review

"I had not heard of this restaurant before. However, even months later I remember how much I enjoyed my meal. The staff was attentive and friendly. My meal — chicken with a lovely rich sauce and rice with raisins — was wonderful, as was the tea. With the tea I got a saffron sugar stick. It was just wonderful. I fully intend on visiting again."

Christine M. TripAdvisor Review
Visit Tehran Cafe Today

Experience Authentic Persian Cuisine

Whether you're craving our signature Koobideh Kabob, slow-cooked Lamb Shank, Ghormeh Sabzi, or house-made Persian Saffron Ice Cream, Tehran Market & Cafe is ready to serve you at 1875 Pembina Hwy in south Winnipeg. Join us for dine-in, or order delivery and takeout.

Order Online Now

Tehran Market & Cafe — South Winnipeg

1875 Pembina Hwy #8
Winnipeg, MB R3T 2G7
Free Off-Street Parking Available

(204) 783-4726