Iran's Most Beloved Stew
A classic Persian herb and kidney bean stew, slow-cooked with fenugreek, parsley, and dried limes, served with fluffy basmati rice — one of Iran's most beloved national dishes.
Ghormeh Sabzi is widely regarded as the national dish of Iran, and at Tehran Market & Cafe in Winnipeg, we prepare it with the same authenticity and care as kitchens across Tehran. This rich, aromatic stew features a slow-cooked blend of fresh herbs — including fenugreek, parsley, cilantro, and chives — combined with tender kidney beans and tangy dried Persian limes.
The stew is simmered low and slow until the herbs meld into a deeply flavorful, dark green sauce with complex layers of earthy, tangy, and savory notes. Served over fluffy basmati rice, Ghormeh Sabzi is pure Persian comfort food. This dish is a favorite among our Iranian customers who tell us it tastes just like home. Available for dine-in, takeout, and delivery.
Fort Richmond, Winnipeg
"The Ghormeh Sabzi at Tehran Cafe tastes exactly like my mother's recipe back in Iran. The herbs are fresh, the dried limes add the perfect tang, and the stew is rich and comforting. Absolutely authentic!"
March 2025
Wildwood Park, Winnipeg
"I had never tried Persian stew before visiting Tehran Cafe. The Ghormeh Sabzi was a revelation — deep, complex flavors I have never experienced. Now I am a regular!"
January 2025
Waverley West, Winnipeg
"This is the best Ghormeh Sabzi in Winnipeg. You can taste the love and authenticity in every spoonful. The herbs are perfectly balanced and the rice is always perfect."
February 2025
Order online for pickup or delivery across Winnipeg, Manitoba. Dine-in also available!
Winnipeg's premier Persian restaurant & Iranian grocery on Pembina Highway